Better Than Burnout
Dr. Irena Danys invites you to start exploring what’s better than burnout now!
Better Than Burnout is an original and unique program offered by Mindful Healers consisting of active learning and practice for stress relief, well being and resilience during tough times, when facing challenges, and in the recovery process.
Better Than Burnout includes a variety of workshops, programs, personal coaching.
Join Dr. Irena Danys, neurologist, sleep medicine specialist, certified MBSR teacher, as she explores evidence based benefits of mindfulness and meditation through tools and practices.
WHAT’S BETTER THAN BURNOUT? - CALMING THE MONKEY MIND
EPISODE 1 Cultivating a Calm, Clear Mind
EPISODE 2 Tools to Tame the Monkeys
EPISODE 3 Relax and Restore with Restful Sleep
EPISODE 4 Basic Fitness Training for the Mind
EPISODE 5 Learning to STOP
Join Mailing List For Future Offerings
“The Online Collaborative MBSR program helped me to stay focused, to strengthen my resilience and to develop my self-compassion during the very challenging times of the Covid-19 pandemic. Irena is for me the embodiment of a gifted, thorough and meticulous physician with a pronounced caring, compassionate and generous nature.”
— Odile Hettler
We’d Love To Hear From You
Interested in learning more about mindfulness and MBSR? Maybe start a program for yourself or business? Get in touch with us and let us know how we could help.