Our Programs
Mindfulness-Based Stress Reduction (MBSR) Program and MBSR Anytime
Comprehensive and in depth training program in mindfulness practices, the MBSR programs include exploring the science of stress, and the benefits of applying mindfulness in daily life.
Everyday Peace for a Busy Mind
Mindfulness Tools and Practices for Finding Peace Even in the Midst of Chaos
Would you be interested in learning some practical methods for reaping the benefits of mindfulness even when your schedule doesn’t seem to offer even 5 minutes for daily meditation?
Less Stress,
Better Sleep
Mindfulness Tools and Practices for Calming the Monkey Mind and Improving Sleep
Does your mind ever hop around like a pack of over energetic monkeys? Always restless, never staying in one place, thinking, planning, worrying, and, as if it has a mind of its own, doing this even when you want to be calm, to relax, to sleep? Learn about the science of stress, the secrets of sleep physiology, and how mindfulness can tame this monkey mind, reduce those anxious thoughts, and help us ease into a more relaxing, refreshing sleep.
Building Back
Mindfulness Tools and Practices for Cultivating Resilience and Happiness Using the Power of Positive Emotion.
Science is now showing us that cultivation of gratitude, happiness, joy, humor and compassion have much more than momentary benefits. Mindfulness practices offer the practices that allow deep exploration of how this works. Come and experience it for yourself!
Better Than Burnout
Tools and practices for well being and resilience even in the most challenging circumstances, initially designed for our health care and educational professionals, but applicable to anyone at risk of, experiencing, or healing from burnout.
Custom Mindfulness Programs
Custom tailored programs that include workshops, retreats, virtual or in person instruction. We work with you to understand your needs and help guide you to the right solution.
We’d Love To Hear From You
Interested in learning more about mindfulness and MBSR? Maybe start a program for yourself or business? Get in touch with us and let us know how we could help.