Custom Mindfulness Programs
We offer custom tailored mindfulness programs to individuals, couples, small groups, and businesses. Ongoing programs may consist of meditation coaching, mindfulness training, retreat supervision, in person, live online, reverse classroom teaching, or through recordings. One time programs may include workshops, retreats, short programs, meditation teacher training and supervision, either in person or virtually.
Need more information? We are pleased to set up a personal call or Zoom to assist you, just use the Get In Touch form below to learn more.
Get in Touch to Learn More
“The Online Collaborative MBSR program helped me to stay focused, to strengthen my resilience and to develop my self-compassion during the very challenging times of the Covid-19 pandemic. Irena is for me the embodiment of a gifted, thorough and meticulous physician with a pronounced caring, compassionate and generous nature.”
— Odile Hettler
We’d Love To Hear From You
Interested in learning more about mindfulness and MBSR? Maybe start a program for yourself or business? Get in touch with us and let us know how we could help.