Think Clearly, Respond Wisely, Sleep Peacefully

Mindful Healers provides quality certified training in mindfulness and meditation for individuals, groups and businesses.

It is our mission to help those individuals seeking to improve their wellbeing, happiness and ability to cope with stress.

Peaceful Mind, Peaceful Sleep

Mindfulness Tools for Calming the Monkey Mind and Sleeping Peacefully.

Our Mindfulness & Meditation Programs

 

Better Than Burnout

Well-being and resilience practices specifically presented for the current needs of health professionals. Start now with the microcourses and earn AMA PRA Category 1 Credits!

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Mindful Healers - MBSR Collaborative Program

Mindfulness-Based Stress Reduction Program (MBSR)

This is the gold standard, evidence-based comprehensive training program in mindfulness practices which includes exploring the science of stress, learning the tools and experiencing the benefits of applying mindfulness in daily life.

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Mindful Healers - Custom Mindfulness Programs

Custom Mindfulness Programs

Custom tailored programs that include workshops, retreats, virtual instruction and personal coaching. We work with you to consider your needs and help guide you to the right solution.

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What is Mindfulness and Mindfulness-Based Stress Reduction (MBSR)?

 
 
Symbol for Mindfulness

Mindfulness

As defined by Jon Kabat-Zinn, mindfulness is paying attention on purpose, without judgement, moment by moment. Mindfulness provides a strategy for living life with more enjoyment and ease, moving through the day with grace and clarity.

Symbol for MBSR

MBSR

Mindfulness-Based Stress Reduction, developed by Jon Kabat-Zinn in 1979, is the evidence-based 8 week program that remains the gold standard for positive outcomes in mindfulness trainings. It offers a systematic, intensive experience of mindfulness practices through meditation, yoga and inquiry. 

 

What People Are Saying About Our Mindfulness Programs

 

“My anxiety almost prevented me from attending the 8 week MBSR program with Irena Danys but after the very first class my anxiety turned to intrigue and excitement. Words cannot describe the personal transformation that takes place and the awareness you gain from completing this program.”

— Angela Fiandaca

“The collaborative online MBSR program helped me to stay focused, to strengthen my resilience and to develop my self-compassion during the very challenging times of the Covid-19 pandemic.”

— Odile Hettler

“The MBSR Collaborative program has given me tools that I can use in my life each and every day. I am able to be more present and feel in control of my thoughts and much less reactive.”

— Pamela Delahanty

Ready To Learn More About Mindfulness and MBSR?

Explore our offerings to find what suits you. Join a free introductory session, take a short program, sign up for a full MBSR course or ask about consultations for individuals or groups.