Think Clearly, Respond Wisely, Sleep Peacefully
Mindful Healers provides quality certified training in mindfulness and meditation for individuals, groups and businesses.
It is our mission to help those individuals seeking to improve their wellbeing, happiness and ability to cope with stress.
Mindfulness-Based Stress Reduction Now at Your Fingertips!
Bring the classroom right into your home, your office, on your schedule, at the pace that works for you.
MBSR Anytime™ is the full 8 week Mindfulness-Based Stress Reduction Program, including Orientation, and Full Day of Mindfulness, brought to you in a way that will conform to your unique needs and schedule. Consider what is best for you: independent study or a reverse classroom model? Mindful Healers offers alternatives for everyone. Life is stressful enough, we believe stress reduction should be a pleasure.
Less Stress, Better Sleep - Exploring the Benefits of Mindfulness
Mindful Healers thanks all of the participants of the March 15 Free Workshop!
Our Mindfulness & Meditation Programs
Better Than Burnout
Well-being and resilience practices specifically presented for the current needs of individuals exposed to chronic stress in the workplace and at home.
Mindfulness-Based Stress Reduction Program (MBSR) and MBSR Anytime™
This is the gold standard, evidence-based comprehensive training program in mindfulness practices which includes exploring the science of stress, learning the tools and experiencing the benefits of applying mindfulness in daily life.
Custom Mindfulness Programs
Custom tailored programs that include workshops, retreats, virtual instruction and personal coaching. We work with you to consider your needs and help guide you to the right solution.
What is Mindfulness and Mindfulness-Based Stress Reduction (MBSR)?
Mindfulness
As defined by Jon Kabat-Zinn, mindfulness is paying attention on purpose, without judgement, moment by moment. Mindfulness provides a strategy for living life with more enjoyment and ease, moving through the day with grace and clarity.
MBSR
Mindfulness-Based Stress Reduction, developed by Jon Kabat-Zinn in 1979, is the evidence-based 8 week program that remains the gold standard for positive outcomes in mindfulness trainings. It offers a systematic, intensive experience of mindfulness practices through meditation, yoga and inquiry.
What People Are Saying About Our Mindfulness Programs
“My anxiety almost prevented me from attending the 8 week MBSR program with Irena Danys but after the very first class my anxiety turned to intrigue and excitement. Words cannot describe the personal transformation that takes place and the awareness you gain from completing this program.”
— Angela Fiandaca
“The collaborative online MBSR program helped me to stay focused, to strengthen my resilience and to develop my self-compassion during the very challenging times of the Covid-19 pandemic.”
— Odile Hettler
“The MBSR Collaborative program has given me tools that I can use in my life each and every day. I am able to be more present and feel in control of my thoughts and much less reactive.”
— Pamela Delahanty
Ready To Learn More About Mindfulness and MBSR?
Explore our offerings to find what suits you. Join a free introductory session, take a short program, sign up for a full MBSR course or ask about consultations for individuals or groups.